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Punches Exercise (updated 2025-03-12)

Serratus Punches [upl. by Burwell]
Duration: 0:34
28.8K views | Dec 10, 2014
Kids Speedy Boxing Training Exercise [upl. by Seamus]
Duration: 3:03
10.2M views | Nov 5, 2019
How To Dumbbell Boxer Punch [upl. by Genisia]
Duration: 0:32
25.2K views | Jun 15, 2017
How To Throw Punches 18 [upl. by Aileon]
Duration: 5:19
1.2M views | Jan 5, 2018
How To Do Punches Exercise [upl. by Adnarb475]
Duration: 0:27
229.1K views | Mar 6, 2014
How to Defend Punches More Effectively [upl. by Dorsey]
Duration: 9:44
5.1M views | Dec 13, 2017
Billy Blanks Tae Bo® PUNCH OUT [upl. by Une391]
Duration: 8:09
971K views | Jun 1, 2016
Exercise Library SitUp Punches [upl. by Rosene445]
Duration: 0:08
107.8K views | Aug 9, 2015
Michael Jai White Punching Correctly [upl. by Nek]
Duration: 0:57
661.5K views | Nov 8, 2018
3 Exercises to Increase Your Punching Power [upl. by Euqinemod591]
Duration: 6:44
5.9M views | Feb 24, 2014
Muay Thai Technique Basic Punches [upl. by Nogam949]
Duration: 2:57
208.2K views | May 24, 2017
Boxing More Power from your Punches [upl. by Eldnik18]
Duration: 0:50
9.7M views | Nov 10, 2010
20 Minute Boxing Workout at Home Boxercise [upl. by Biamonte26]
Duration: 24:15
2.1M views | May 5, 2021
🥋 Taekwondo VIDEOGAME Workout Epic Kids Exercise Brain Break [upl. by Ries]
Duration: 21:24
423.2K views | Jul 1, 2021
Boxing Basics The 6 Core Punches [upl. by Almap280]
Duration: 5:34
46.4K views | Jun 4, 2019
How to Punch HARDER amp Throw Execute a Knockout Punch Correctly [upl. by Elroy217]
Duration: 11:41
6.5M views | Jun 26, 2016
The 9 Most Important Punches in Boxing [upl. by Nagear]
Duration: 7:53
502.5K views | Sep 18, 2019
The Best Defensive Move in Boxing [upl. by Yrffoeg]
Duration: 4:56
1.4M views | Jan 14, 2021
How To Block A Punch Defensive Blocking Drill [upl. by Nimrac]
Duration: 5:06
115.4K views | Feb 25, 2021
All Body Punches in Boxing Explained [upl. by Nolrah]
Duration: 29:51
444K views | Jul 21, 2021
Stop quotPushing Your Punchesquot Drive vs Whip [upl. by Vareck]
Duration: 2:59
1.4M views | Oct 5, 2017
3 Ways to Defend against a Haymaker Punch [upl. by Brown]
Duration: 1:19
338.9K views | Jun 29, 2017
How to Punch Faster in Boxing 3 Drills [upl. by Zednanref711]
Duration: 8:00
1.3M views | Apr 16, 2021
20 Types of Single Boxing Punches [upl. by Amieva]
Duration: 1:13
75.1K views | Sep 8, 2020
How to PUNCH HARD With Maximum Power [upl. by Nerland]
Duration: 2:23
1.1M views | Dec 29, 2020
Plank Punches The Best Exercise Ideas [upl. by Talyah667]
Duration: 0:18
52.3K views | Jan 7, 2013
Learn How to Punch Like a Boxer [upl. by Isabel540]
Duration: 3:09
1.6M views | Aug 5, 2013
15 Minute Low Impact Workout for SENIORS The Body Coach TV [upl. by Acisey]
Duration: 15:57
572.7K views | Feb 13, 2021
How to See Punches Coming in a Street Fight [upl. by Batchelor]
Duration: 9:07
5.1M views | Jun 12, 2021





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